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A commitment should be treated as a binding contract with yourself. However, many of us break our commitments. We commit to people, banks, work, pets, or ourselves. A commitment is something that you have no doubts about. Something you give 100% of your whole self to. Commitment is a fulfilling endeavor that, […]
“If the facts don’t fit the theory, change the facts.” – Albert Einstein I love that quote! Change is that scary word that most people shy away from. I don’t want to change. Why should I change? Why doesn’t everyone else change to accommodate me? If I change, then I will be […]
So many people wish life was easier, with fewer challenges and obstacles; but without challenges, life becomes stagnant, and we stop growing. Challenges help us uncover who we are, and it allows us to become better people. Let’s examine a very simple 4-step method to overcoming challenges. First, state the problem clearly. […]
Behavior defined can be a physical thing one does such as a morning routine, and it can be non-physical such as replaying negative thoughts all day long. A few behaviors are instinctual and built-in, while the rest are learned through meeting needs. What this means is that our behaviors are motivated by our needs; and […]
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